It’s no secret that anxiety often emerges just before sleep, making it particularly hard for those who struggle with anxiety to have restful sleep. As sleep problems become one of the most common anxiety symptoms that present themselves in people, one of the most effective ways for people to deal with their anxiety is to have better sleep quality. If you’d like to see positive change and reduce nighttime anxiety, sleep hypnosis is a great way to eliminate stress, worry or overthinking at bedtime. And if you happen to have sleep hypnosis anxiety, don’t worry, you will still be in complete control of your actions during a hypnotherapy session. Interested in getting better sleep and overcoming your anxiety? Book an insomnia hypnotherapy session with Core Hypnosis today.