Insomnia is a common condition. In fact, most Australians experience insomnia at some point in their lives while 1 in 10 people have at least mild insomnia at any given time. Symptoms of insomnia include difficulty falling asleep and staying asleep from waking up several times during the night, waking up too early, to feeling not well rested after a night’s worth of sleep. Insomnia is a contributing factor to major chronic and lifelong health problems as well as mental health conditions. Someone with insomnia often will still feel tired after waking up, find it hard to nap during the day despite their exhaustion and feel run down and irritable throughout their day. This will affect their sense of morale and lower their overall physical health, making them more vulnerable to sickness. In severe cases, long-term insomnia negatively affects a person’s quality of life, hindering them from performing their best to achieve personal and professional goals. If you’d like an effective approach to insomnia therapy, Core Hypnosis offers hypnosis to sleep so you can eliminate your sleep problems. Call us today to book your hypnotherapy for insomnia appointment.