Hypnotherapy For Weight Loss

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How Does Hypnotherapy For Weight Loss Work

hypnotherapy for weight loss
best hypnotherapy for weight loss

Why You Should Start Hypnotherapy For Weight Loss Right Away

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FAQs

Hypnotherapy delivers meaningful results for weight loss when combined with other approaches. The Australian Hypnotherapists Association's Mailin Colman confirms its effectiveness for many clients, though solutions like virtual lap banding aren't suitable across the board. Research backs this up – a 2018 study demonstrated that adding hypnotherapy to CBT yielded superior weight loss outcomes. Mind you, results differ between individuals, making it most effective as part of a comprehensive weight management strategy rather than used in isolation.
Hypnosis for weight loss stands as a legitimate technique recognised within medical circles. The process guides clients to a focused, receptive state where problematic eating behaviours can be addressed at their root. Studies support its effectiveness, particularly when incorporated with behavioural treatments, though it serves best as a complementary method rather than a standalone solution. Tony Cook explains, "Done correctly, hypnosis is a powerful tool that provides a pathway into the subconscious where deep and lasting change can take place."
Getting results varies heaps from person to person. We've seen some clients achieve their goals after 4-5 sessions, while others needed a longer journey. Honestly, it depends on how deep-seated your eating patterns are and what emotional stuff you're working through. Some blokes and sheilas need maintenance visits every few months to stay on track when life throws curveballs. The bottom line is that there's no magic number, but starting with a package of 4-5 gives most people a proper go at making lasting changes.
Yes. Aussies have been turning to hypno for yonks with good success rates. Lyndall Briggs (big name in the Australian hypno scene) reckons it's brilliant when done properly. Given the shocking stat that two-thirds of us are carrying extra weight, we need all the tools available. Clients across Melbourne and beyond report shifting their relationship with food after proper treatment. Works best for people ready for change, not just looking for a quick fix without putting in any yakka. If you're fair dinkum about making changes, hypnotherapy could be your ticket.
After your first 90 minutes with us, most people walk out feeling like they've had a proper mental reset. Stress levels drop dramatically, and you'll likely notice yourself thinking twice before reaching for comfort foods. Many report feeling lighter, not physically straightaway, but mentally unburdened. You'll probably spot your triggers more easily and feel less controlled by them. Nothing magical happens overnight, but the initial shift creates momentum. The real work starts after you leave the clinic, as your brain begins processing the new suggestions and breaking old patterns.
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