Experiencing anger is a normal part of life. Feeling angry every now and then as a result of frustration when our expectations aren’t met, a perceived hurt, stress or feeling under attack is natural. Typically, it is a reaction expressed as mild annoyance that passes quickly. However, anger can sometimes escalate to full blown rage and manifest as angry behaviour such as yelling, criticising, ignoring or physical violence. Manifestations of anger, whether outward or inward, can have a destructive impact on individuals, families and communities. It significantly affects a person’s quality of life and personal relationships. But while anger can be difficult to control, if its psychological roots can be traced back to an underlying cause, a hypnotherapist can easily help you remove your triggers and overcome your symptoms. If you’ve been looking for anger management courses, a holistic approach like hypnotherapy is a great option to try out. Book your session with an experienced hypnotherapist from Core Hypnosis today.