Hypnotherapy For Anxiety

Anxiety is a prevalent issue in society. On average, one in four people in Australia aged 16 to 85, and one in three women and one in five men, experience anxiety. This makes anxiety the most common mental health condition in Australia. The prevalence of these anxiety disorders range from posttraumatic stress disorder, social phobia, panic disorder and other types of anxiety disorders. Chances are, at some point in your life you will experience anxiety. In fact at any given 12-month period, over two million Australians experience anxiety. If you’re looking to figure out the next step in treating your anxiety, then try hypnotherapy as an alternative treatment. Hypnotherapy is found to be effective in treating various mental health conditions such as anxiety and depressive symptoms. If you’re looking for a practical, non-invasive solution to eliminate anxiety, then book a hypnotherapy session with Core Hypnosis today. We specialise in hypnotherapy for anxiety, phobias and various mental health conditions.

How Hypnotherapy For Anxiety Helps Your Brain Function

Anxiety is one of the most common mental illnesses worldwide. As a result, many well known forms of treatment have been developed. This includes cognitive behavioural therapy, exposure therapy and medication. However, traditional medical treatments may not work for some people or see diminishing results in the long run as well as health complications. From loss of morale due to varying side effects, to long adjustment periods, there can be many hindering factors to success. There’s also the likelihood of dependence, or substance abuse as a possible complication. Alternative treatments like hypnotherapy provide a wider choice for people who wish to treat their anxiety. Hypnotherapy can help you to relax and reprogram an anxious brain. We can help you change your subconscious mind and resolve the deeper issues that contribute to your anxiety. Furthermore, hypnotherapy provides a great release outlet for anxiety rooted in psychological and emotional causes for long-term relief.

hypnotherapy for anxiety
hypnotherapy for anxiety

Why You Should Choose Hypnotherapy For Anxiety Treatment

Persistent, deep anxiety decreases the quality of life. It affects a person widely from how well they function in society from navigating the workplace to their ability to have fulfilling personal relationships. Hypnotherapy is a resolution-oriented treatment that offers significant outcomes to medical conditions such as anxiety without the need for excessive medication or invasive therapies. It is considered a safe option with the appeal of minimal side effects. Hypnotherapy can enhance your sense of wellbeing and boost feelings of calm and peacefulness. It actively works to eliminate unwanted and unhealthy habits to replace them with healthier behaviours. Hypnotherapy has been effective in helping individuals overcome anxiety, resolving triggers to negative behavioural and thought patterns that may worsen their symptoms.

Begin Your Hypnotherapy Sessions With Core Hypnosis Today

At Core Hypnosis, our focus is to help individuals on their mental health journey to achieve better quality of living. This includes helping you overcome any anxiety and mental health conditions. If you’re interested in exploring hypnotherapy for anxiety treatment, get in touch with Core Hypnosis today. We can book you an appointment with an experienced hypnotherapist and work on achieving your desired outcomes.