Insomnia is something that can affect people of all ages. In fact, as many as one in ten Australians will experience insomnia at any given time. A chronic health issue, insomnia decreases the quality of your much needed rest and can result in major disruptions to your daily life. For young children and teenagers, this can hinder their growth spurts, affect mood and sociability. From affecting their wellbeing at home to performance in academics, insomnia can also contribute to the development of mental health conditions like depression and anxiety. For adults, a lack of sleep can leave them fatigued and unmotivated, unable to enjoy themselves on both a professional and personal level. If you’ve been experiencing chronic sleep problems, try hypnosis for sleep to eliminate your symptoms and enjoy the health benefits of natural sleep. At Core Hypnosis, we offer hypnotherapy sessions to help you lead healthier, happier lives. Book an appointment with one of our trusted hypnotherapists today.