Getting early help to overcome your anxiety symptoms is the key to get your life under control. When left untreated, the impact of anxiety is pervasive, affecting your daily life at both a professional and personal level. It significantly decreases the quality of life and limits a person’s ability to function. From work-related matters to personal relationships, anxiety can negatively affect how you think, feel or act. In severe cases, it creates physical problems and long-term health issues from chronic pain, insomnia, decreased cognitive function, inability to focus, cardiac issues and more. It also causes more immediate symptoms like an increased heart rate, irritable bowel syndrome, mood changes, a feeling of impending doom, shortness of breath, muscle tension and more.
During hypnosis, a hypnotherapist can guide you into a state of relaxation to avoid these symptoms. This gives you a higher capability for physical and emotional control, focus and attention as well as less self-consciousness. In this state, your hypnotherapist can speak to you on a subconscious level and effectively eliminate the underlying sources of your anxieties. They can work with you to actively change your negative thinking or behavioural patterns that contribute or worsen your anxiety. If you’d like to see long-term results and better health outcomes, eliminate your anxiety with hypnotherapy.