Grief affects all of us differently. And while the effects of grief can be resolved naturally over time, some people can have a harder time experiencing grief. This is generally caused by a lack of coping resources, which can lead to higher rates of depression and a lower quality of life. For grief to be dealt with healthily, it’s highly recommended to consider grief counselling or bereavement counselling Melbourne clients can trust, and other forms of therapy. This allows a person suffering with grief the opportunity to address their fears, mourn accordingly and move forward. However, traditional therapy may not be enough for those struggling with complex grief. This includes situations where a person experiences unresolved, complicated grief over longer periods of time, anticipatory grief, delayed grieving to mental health conditions as a result of grief. To help process grief and resolve your symptoms, try hypnotherapy if you’ve been looking for a ‘grief counselor near me’ or anger management. A hypnotherapist can guide you to reach a relaxed state where you can gain enhanced focus that lets you eliminate the emotional hurdles associated with grief. Interested in reaching new milestones in your healing process? Book a session with an expert hypnotherapist at Core Hypnosis today.